Consumption of foods that trigger hypertension must be regulated. High blood pressure or what is known as hypertension, is a disease that is widely found in society. Some people take this disease lightly, because the symptoms are mild, it's not even clear.
Why should you be careful about consuming foods that trigger hypertension?? Because this disease is called a "silent killer" because it has the potential to cause serious complications up to death.
Among the serious complications that arise is stroke. This occurs suddenly due to blood vessel disorders in the brain. According to experts, a person's risk of having a stroke will increase by as much 4-6 times if hypertension is not controlled. This is caused by hardening and blockage of the blood vessels, including the brain, due to hypertension. Besides that, High blood pressure can also cause weakness in the blood vessels in the brain, making them more susceptible to rupture.
Remembering the dangers of this disease if it is not controlled, We should be alert and try to avoid it, even more so for a person who has high blood pressure on several occasions or people with a family history of hypertension. Fortunately, This disease can actually be prevented, both its emergence and its progress with a few simple actions, in the form of dietary regulation, maintain an ideal weight, and sports.
Lifestyle changes towards a healthy lifestyle, is also the first line therapy in hypertensive patients, In fact, this method has been proven to have the same effectiveness as using a single antihypertensive drug. When the patient takes antihypertensive drugs, Diet and exercise arrangements must still be continued.
Adjusting your diet can be done by avoiding or reducing several types of food that have been proven to increase blood pressure. There are several foods that can trigger hypertension.
Foods that trigger hypertension
The following types of food should be consumed with caution because of their bad effects on blood pressure. Based on information from Muslim Health Magazine, the following is 15 Foods that trigger hypertension that need to be avoided or reduced consumption.
List of contents
Garam
Salt or sodium is actually an important mineral for the body. Normally, The kidneys will regulate the amount of sodium circulating in the body, and remove excess sodium through urine. But, when sodium levels in the body are too high, the kidneys are unable to remove all of it so sodium will circulate in the blood vessels. Sodium has the property of attracting water into the blood vessels so that blood volume increases and blood pressure rises.
Some people are very sensitive to rising sodium levels, thus quickly causing an increase in blood pressure, like people with diabetes, or seniors. Vice versa, Low levels of sodium in the diet can control blood pressure. People with high blood pressure, you should not consume more salt than 2300 mg or about one teaspoon per day.
Opens
Pickles are low in calories and good for the body, but has a high sodium content. 1 Pickled cucumber fruit may contain 570 mg natrium, which is equivalent to one third of the maximum amount of sodium per day (2300 mg).
Instant noodles
A packet of instant noodles contains 14 grams of fat and 1,580 mg natrium.
Processed Foods
Processed food is practical and can be heated or consumed immediately. But dear, There are a lot of chemicals and salt in it.
Canned food
Canned food always has quite a lot of salt added to it. For, even if it contains fruit or vegetables , This type of food should also be avoided.
Bakery Products
The next food that hypertension sufferers must avoid is bread products. The problem, Bread products are full of saturated fat and excess salt. For bread lovers, it's best to make it yourself at home. Thus, fat content, garam, and other spices used can be controlled.
Sugar
Sugar and other sweeteners such as those found in cakes or candy not only interfere with blood pressure, but also increases the risk of obesity. Based on research, Experts say that people with obesity – who likes to consume sugar – have a tendency to experience high blood pressure. Sugar, What is meant here are foods with extra calories and sugar, such as cookies and chocolate bars.
Alcohol
Alcohol has damaging properties on artery walls, making blood vessels narrow. If left alone, Alcohol drinkers' blood pressure will tend to increase. Besides being bad for blood pressure, Alcohol is also not good for overall health.
Caffeine
Caffeine is very effective in increasing blood pressure, so it is best avoided. Caffeine is found in coffee, chocolate, or soda. When you still want to enjoy coffee, It's best to choose pure coffee and limit it to two cups per day.
Lemak
Excessive fat consumption, especially saturated fats, triggers obesity which leads to the risk of high blood pressure. Some of the types of food below have a high saturated fat content and should be avoided:
French fries
French fries have a high fat and sodium content, for example, serving medium sized fries contains 270 mg sodium and 19 grams of fat.
Smoked Meat
Three pieces of smoked meat contain 270 mg sodium and 4.5 grams of fat. Bird meat can be an alternative to smoked meat.
Milk
Milk is a source of calcium, but high in fat. In a glass of milk contained 8 grams of fat and 5 grams of saturated fat. Saturated fat is not good for liver sufferers and is dangerous for people who have high blood pressure.
Given
A donut can already produce 200 calories with 12 grams of fat.
Margarine. Although not completely evil, for people with high blood pressure, they must ensure that the margarine they consume does not contain saturated fat.
Red meat
The composition of a healthy diet should include low levels of saturated fat. People with high blood pressure should avoid red meat.
At a glance, Indeed, there are quite a lot of foods that can trigger hypertension and consumption needs to be limited. But, no need to be confused and discouraged, because what you need to do is be careful in managing the portions, reduce the frequency, and replace most portions of food with foods that are healthier and beneficial for maintaining blood pressure. you can maintain blood pressure with 4 essential nutrients
Hopefully this information is useful.